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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 318.8
  • Total Fat: 3.4 g
  • Cholesterol: 96.4 mg
  • Sodium: 137.5 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 29.5 g

View full nutritional breakdown of Quick paella calories by ingredient
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Quick paella

Submitted by: LAOIGHSE

Introduction

this is easily put together with the ends of various seafood packages and some leftover rice this is easily put together with the ends of various seafood packages and some leftover rice
Number of Servings: 4

Ingredients

    3 cups cooked rice
    1 fillet cod, cubed
    1 med tuna steak, cubed
    4oz frozen prawns/shrimps
    half cup frozen peas
    1 cup chopped peppers
    quarter cup chopped onion
    2 cloves garlic minced
    1 tsp paprika
    1/2 tsp turmeric
    1.5 tbs olive oil

Directions

Saute the onion, peppers and garlic in the oil, add the cubed fish and saute gently until the fish has about half cooked, add the frozen peas, the shrimps, the spices and the cooked rice. Mix everything well to distribute the turmeric colour evenly over the rice, if it starts to stick use a tabs or so of water. Add 1 tabs of vinegar, cover and let simmer until the fish is cooked through, about 7-10 minutes. Add a little more vinegar if desired.
I invented this to use up some left over rice, and the few lonely single portions of fish left in the freezer after family meals

Number of Servings: 4

Recipe submitted by SparkPeople user LAOIGHSE.






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