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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 134.1
  • Total Fat: 2.1 g
  • Cholesterol: 54.5 mg
  • Sodium: 282.8 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 6.0 g

View full nutritional breakdown of Whole Wheat Pancakes calories by ingredient
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Whole Wheat Pancakes

Submitted by: DEBRN64INMA


Number of Servings: 8

Ingredients

    2 cups Hodgson Mills Insta-Bake Whole Wheat Baking Mix with Buttermilk
    2 eggs
    1-1/3 cups nonfat milk
    2 tbsp vegetable oil
    1 tbsp Splenda
    1 tsp vanilla extract

Directions

Combine all ingredients (adding more milk if needed for desired consistency). Spray hot griddle with butter flavored cooking spray and heat to medium. Pour 1/4 cup batter onto griddle and cook until dry at edges and bubbles begin to form on surface. Turn and cook until golden brown.
Makes 8 servings (2 pancakes each serving).

*I make a batch on weekends and then freeze in individual servings and pop in the microwave during the week for a quick breakfast*

*These are great with sliced strawberries sweetened with Splenda and heated, then topped with fat free vanilla yogurt*

Number of Servings: 8

Recipe submitted by SparkPeople user MOM23GR8GIRLS.






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