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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 90.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 258.2 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.3 g

View full nutritional breakdown of Fall Pumpkin Pudding calories by ingredient
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Fall Pumpkin Pudding

Submitted by: EARTHYGIRL1


6 servings. Original version from Libby's at This is a low fat, no-sugar-added version. 6 servings. Original version from Libby's at This is a low fat, no-sugar-added version.
Number of Servings: 6


    1 pkg. (1-oz, 4-serving size) vanilla instant pudding and pie filling mix
    1 can (12 oz) fat-free evaporated milk
    1 can (15 oz) pure pumpkin (not pie filling mix)
    1 teaspoon pumpkin pie spice*


Beat together pudding and milk. Refrigerate 5 minutes. Mix in pumpkin and spices. Put in six dessert dishes and refrigerate 10 minutes or longer before serving.

*Note: Instead of the pumpkin pie spice, you can substitute 1/2 tsp. cinnamon, 1/4 tsp. ginger, and 1/4 teaspoon nutmeg, and maybe a dash of cloves. Or just use 1 teaspoon cinnamon.

You can also add a couple of tablespoons of sugar-free maple or caramel syrup, if desired, for a slightly different flavor and a bit more sweetness.

Number of Servings: 6

Recipe submitted by SparkPeople user EARTHYGIRL1.

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Member Ratings For This Recipe

  • yummy and so easy to make!! I would eat this every day if I could (I"ve eaten little by little for an entire WEEK and LOVE IT!) - 11/2/09

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  • could this be made with sugar-free or fat-free pudding mix? - 9/25/09

    Reply from EARTHYGIRL1 (9/18/11)
    yes it can

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  • Absolutely wonderful! I've had it two days in a row (thanks to EarthGirl) and I'm stopping on the way home to get the goodies to make my own! - 9/15/09

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