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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 209.1
  • Total Fat: 8.9 g
  • Cholesterol: 17.5 mg
  • Sodium: 363.2 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 23.2 g

View full nutritional breakdown of Salmon Croquettes, Kay's calories by ingredient
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Salmon Croquettes, Kay's

Submitted by: CABINDOG


Number of Servings: 4

Ingredients

    2 cans (198 g) canned salmon, no oil/no skin, drained
    1 large celery stalk, minced
    4 green onions, chopped or 1/4 c. minced raw onion
    1/4 c. egg substitute (Best of Egg)
    1 T. snipped fresh dill (7 sprigs)
    1/2 c. Fiber One

Directions

Mash salmon in bowl. Add in and mix well celery, onion, egg and dill. Form into 4 large patties or 12 small ones. Place Fiber One on wax paper and roll croquettes in it.

Can eliminate oil and bake (larger croquettes work better), or can use oil and "fry" in skillet (smaller croquettes work better).

Number of Servings: 4

Recipe submitted by SparkPeople user CABINDOG.





TAGS:  Fish | Dinner | Fish Dinner |

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