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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 55.4
  • Total Fat: 1.1 g
  • Cholesterol: 4.4 mg
  • Sodium: 102.7 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.8 g

View full nutritional breakdown of Fiber One Pancakes calories by ingredient
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Fiber One Pancakes

Submitted by: INCTRL

Introduction

Makes 9 pancakes Makes 9 pancakes
Number of Servings: 9

Ingredients


    * Fiber One Complete Pancake Mix, 1 cup (remove)
    * *Silk Light (Plain), .33 cup (remove)
    * **Flax Seed Meal (ground flax), 1 tbsp (remove)
    * Applesauce, unsweetened, .33 cup (remove)
    * Water, tap, .33 cup (8 fl oz) (remove)
    * Vanilla Extract, .50 tbsp (remove)
    * Cinnamon, ground, 2 tsp (remove)

Directions



Number of Servings: 9

Recipe submitted by SparkPeople user LAURAG71.






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