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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.6
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 347.0 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 5.9 g
  • Protein: 5.2 g

View full nutritional breakdown of Lovely Aloo Gobi calories by ingredient
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Lovely Aloo Gobi

Submitted by: NOME__

Introduction

I serve this as a side dish with my Lovely Chicken Tikka Masala and rice or naan, but it's got enough goodness in it to double up the servings and make it the main part of the meal if you prefer. I serve this as a side dish with my Lovely Chicken Tikka Masala and rice or naan, but it's got enough goodness in it to double up the servings and make it the main part of the meal if you prefer.
Number of Servings: 4

Ingredients

    1 tsp olive oil
    1 small onion (about 120g) chopped
    2 baking potatoes (about 360g) diced to about 1 inch
    1 small cauliflower (about 360g) cut into smallish florets
    4 medium tomatoes (about 300g) cut into wedges
    100g spinach
    1 tbsp double-concentrated tomato puree

    1/2 tsp cumin seeds
    1 mild chilli (finely chopped) or 1/4 tsp chilli powder
    1 tsp ginger paste or 1/4 tsp ground ginger
    2 tsp ground coriander
    1/4 tsp paprika
    1/2 tsp turmeric
    1/2 tsp garam masala
    1/2 tsp salt

    juice of 1/2 lemon

Directions

Heat olive oil and fry cumin seeds until they start to pop. Add onion and cook until lightly browned.

Stir in chilli and ginger and cook for 1 minute (if using fresh/paste).

Add coriander, paprika, turmeric and garam masala. I have reduced the oil in this recipe, but this means you will probably have to add a couple of tablespoons of water to stop the spices burning on the bottom of the pan. Cook for a few moments until aromatic. Stir in tomato puree.

Add diced potatoes and salt. Cook for 7 or 8 minutes, then add the cauliflower and mix.

Cook until cauliflower is tender - about 20 minutes.

Towards end of cooking, stir in tomato wedges and spinach.

Add lemon juice when cauliflower and tomatoes are soft, and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user NOME__.






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