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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.2
  • Total Fat: 6.6 g
  • Cholesterol: 64.5 mg
  • Sodium: 490.6 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 30.9 g

View full nutritional breakdown of Roasted Chicken Sandwich calories by ingredient
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Roasted Chicken Sandwich

Submitted by: KALORIE-KILLAH
Roasted Chicken Sandwich

Introduction

Inspired by a bad experience at Arby's I've come up with my own Roast Chicken sandwich. This is REAL fast food! Inspired by a bad experience at Arby's I've come up with my own Roast Chicken sandwich. This is REAL fast food!
Number of Servings: 1

Ingredients

    1 Arnold's Whole Wheat Sandwich Thin
    3 ounces chicken breast, no skin
    .25 cup Reduced Fat Shredded Fiesta Blend Cheese (Great Value brand)
    .5 cup baby spinach
    1 teaspoon Gulden's Spicy Brown Mustard
    1 teaspoon Southwest Chipotle Mrs. Dash

Directions

Thinly slice the cooked chicken breast.

On one of the sandwich thin halves, spread the mustard and top it with the sliced chicken. Add the Mrs. Dash and the cheese.

Toast in a toaster oven or regular oven until cheese is melted. Top with spinach and the other sandwich thin half and enjoy!

Makes one sandwich.

Number of Servings: 1

Recipe submitted by SparkPeople user KALORIE-KILLAH.





TAGS:  Poultry |

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