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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 664.8
  • Total Fat: 38.2 g
  • Cholesterol: 148.4 mg
  • Sodium: 553.3 mg
  • Total Carbs: 49.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 37.1 g

View full nutritional breakdown of Crisp Mini Burges calories by ingredient
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Crisp Mini Burges

Submitted by: RD6THECLA

Introduction

Pecan crusted pork with a green apple and broccoli slaw set your tastebuds dancing. A great twist on an old summertime classic. Pecan crusted pork with a green apple and broccoli slaw set your tastebuds dancing. A great twist on an old summertime classic.
Number of Servings: 2

Ingredients

    6 oz Pork tenderloin
    1 Egg
    1 T Honey
    .5 Cup Pecans
    1 T Olive oil
    .5 Green Apple, small
    4 oz Broccoli slaw
    Scant 2 T plain yogurt
    .5 T Light Mayo
    2 Whole wheat English muffins

Directions

Cut pork to 1.5 oz slices and flatten.
Whisk the egg and half of the honey together in a shallow dish. In another shallow dish combine the pecans with some salt and pepper.
Dip the pork in egg mixture, then dregde in the nuts, pressing in to coat.
Cook the pork in oil 2-3minuts per side.
For the slaw, slice the apples thinly and combine with the broccoli slaw, yogurt, mayo, and second part of honey. Season with salt and pepper.
To assemble, place one burger on each of 4 English Muffin halves, top with the slaw. One serving is two burgers, but served with a side of vegetables one burger works great.

Number of Servings: 2

Recipe submitted by SparkPeople user RD6THECLA.






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