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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 120.4
  • Total Fat: 7.7 g
  • Cholesterol: 215.8 mg
  • Sodium: 682.9 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 12.5 g

View full nutritional breakdown of Cheese Omelet calories by ingredient
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Cheese Omelet

Submitted by: MEL4ME

Introduction

My daughters favorite breakfast food. A healthier omelet made with skim milk oozing with cheese. My daughters favorite breakfast food. A healthier omelet made with skim milk oozing with cheese.
Number of Servings: 1

Ingredients

    1 large egg
    1/4 cup skim milk
    1 slice Kraft American Cheese, made with 2% milk
    Salt and papper to taste

Directions

Heat a small nonstick skillet until very hot. You may spray with nonstick cooking spray if preferred/needed. Meanwhile, whisk the egg, milk, salt and pepper together. Pour into hot skillet. It should sizzle when you pour it in. Let cook through until the top is almost set. Flip the egg over so that both sides will be completely cooked. Break the cheese into a few pieces and place on one half of the egg. Fold the egg in half and leave in skillet until cheese melts.

Number of Servings: 1

Recipe submitted by SparkPeople user MEL4ME.






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