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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 250.3
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 432.0 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 10.6 g
  • Protein: 16.2 g

View full nutritional breakdown of Meatless Loaf calories by ingredient
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Meatless Loaf

Submitted by: J3NN1B0T


Number of Servings: 8

Ingredients

    2 cups cooked brown rice
    1/2 medium onion, chopped
    1 medium sized red pepper, chopped
    1/2 cup vegetable broth
    1 15.5 oz. can of black beans, rinsed and drained
    2 tsp tomato paste
    bit of fresh parsley
    soy sauce or a spritz of braggs
    lil bit of raw cane sugar
    couple handfuls nutritional yeast
    1 tbsp ground flaxseed
    1 1/2 cups rolled oats
    cumin, to taste
    ketchup
    cooking spray
    balsamic vinegar
    all purpose seasoning

Directions

1.) preheat oven to 350 degrees F.

2.) cook the rice according to package directions. set aside.

3.) Spray frying pan with a bit of cooking spray to coat and start to heat up. begin caramelizing the onions, toss in the peppers whenever you feel like it.

4.) once the peppers and onions are about done, sprinkle a little bit of raw cane sugar on the veggies, add a dash of balsamic vinegar, 1/2 cup of veggie broth and sprinkle cumin to your liking.

5.) take pan off of stove and set it aside to cool.

6.) put drained & rinsed black beans in a big bowl and mash ‘em up.

7.) Add a spritz of Braggs liquid aminos (or soy sauce), a bit of fresh parsley and two heaping teaspoons of tomato paste and mix.

8.) Add the veggie mixture from the frying pan to the beans, then add the rice to the beans and veggies and mix.

9.) add Nutritional yeast, 2 heaping tablespoons of ground flaxseed and mix.

10.) add about 1.5 cups of rolled oats, SLOWLY. add it little by little making sure there isn't too dry! add a few dashed all purpose seasoning.

11.) form a loaf into an oiled pan, spread ketchup over the top of the loaf.

12.) Place in heated oven, Cook for 20 minutes.

13.) Crank up the heat to 450, and pull out the loaf when the tomato paste looks like it’s a little crispy (5 minutes should be perfect).

Number of Servings: 8

Recipe submitted by SparkPeople user J3NN1B0T.






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