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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 113.7
  • Total Fat: 2.8 g
  • Cholesterol: 0.4 mg
  • Sodium: 21.1 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.4 g

View full nutritional breakdown of Sweet Potato Curry Soup calories by ingredient
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Sweet Potato Curry Soup

Submitted by: KVM23.

Introduction

Delicious, hearty & healthy! Delicious, hearty & healthy!
Number of Servings: 6

Ingredients

    3 Sweet potatoes
    1 medium-large onion, diced
    2 cloves of garlic, minced
    1 Tbsp Olive Oil (or cooking spray)
    2 Tbsp hot curry powder (I like Sharwoods)
    1 Tbsp cinnamon
    1/2 cup milk
    Salt and pepper (optional)

Directions

Peel sweet potatoes and cut into smaller cubes. Put in a large pot and just cover with water (water should be about a half-inch above potatoes), add salt and bring water to a boil. Turn burner down to medium-high (gently boil) and allow sweet potato to cook for another 5-10 minutes.

While water is warming up & boiling, add olive oil to a pan and add onion. When onion begins to become translucent, add garlic. Stir occasionally until onion & garlic begin to brown.

Check potatoes for readiness (should be able to pierce easily/through with a fork). Add onion and garlic to water.

Using a hand blender, blend potato, onion and garlic together. Once blended add curry powder, cinnamon and milk. Blend again. Taste. Add further curry/cinnamon/milk to suit your taste. Salt and pepper if you desire.

*This is great with some aged white cheddar dropped in the middle, or a dollop of sour cream, however I have not included these in the nutritional info*


Number of Servings: 6

Recipe submitted by SparkPeople user KVM23..






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