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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.0
  • Total Fat: 3.5 g
  • Cholesterol: 20.0 mg
  • Sodium: 1,020.0 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 19.0 g

View full nutritional breakdown of Southwest Omelet calories by ingredient
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Southwest Omelet

Submitted by: VAMPTRIANA4EVR


Number of Servings: 1

Ingredients

    1/2 cup Southwest Style Eggbeaters
    2 slices reduced sodium turkey bacon
    1 slice fat free cheese
    2T salsa (favorite type)

Directions

Cook bacon over medium heat until crisp as desired; crumble or tear into small pieces.

Spray pan with nonstick spray. Add eggbeaters, cook until edges set. Flip over carefully, top with bacon and cheese. Cook for another 30 seconds until eggs are nearly set . Fold in half and cook until cheese melts.

Serve and enjoy!

Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user VAMPTRIANA4EVR.






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