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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 246.4
  • Total Fat: 6.2 g
  • Cholesterol: 68.7 mg
  • Sodium: 669.9 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 30.3 g

View full nutritional breakdown of Slow Cooker Brown Rice and Boneless Porkchop calories by ingredient
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Slow Cooker Brown Rice and Boneless Porkchop

Submitted by: LVNG4ME


Number of Servings: 2

Ingredients

    *Brown Rice, long grain, .5 cup
    Water, tap, 1 cup (8 fl oz)
    *Tones chicken base, 1 tsp
    *Pork - Pork Loin Center Chops, Boneless, 9 oz
    Onions, raw, 1 cup, sliced
    Garlic powder, .25 tsp
    Parsley, dried, .25 tsp

Directions

Spray skillet with nonstick spray; brown thawed chops on both sides.
Place browned chops into slow cooker, add remaining ingrediante except parsley.
Cook on low for approximately 3 hours. Stir rice mixture; add parsley.

My porkchops and rice were done after 3 hours on low. I placed mine on warm until dinner.

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user AFMAMA1.





TAGS:  Beef/Pork |

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