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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 179.6
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 175.0 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 10.4 g

View full nutritional breakdown of Rumbamel's Homemade Beandip calories by ingredient
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Rumbamel's Homemade Beandip

Submitted by: RUMBAMEL

Introduction

I didn't have any refried beans and my 4 year old son loves bean dip, so I drained some cans and added some extras. He and some other guests really enjoyed it. Turns out my sour cream was full fat and I thought it was lite which was a bummer, so this recipe usually will be 1/2 c = 172.4 cal, 5.8 fat, 18.8 carbs, 2.9 fiber, 10.7 protein. Not a big difference, but every bit counts. Enjoy! I didn't have any refried beans and my 4 year old son loves bean dip, so I drained some cans and added some extras. He and some other guests really enjoyed it. Turns out my sour cream was full fat and I thought it was lite which was a bummer, so this recipe usually will be 1/2 c = 172.4 cal, 5.8 fat, 18.8 carbs, 2.9 fiber, 10.7 protein. Not a big difference, but every bit counts. Enjoy!
Number of Servings: 7

Ingredients

    -1 can black beans 15 oz, drained and rinsed
    -1 can light red kidney beans 15.5 oz drained and rinsed
    -6 T salsa of desired hotness
    -5 T Daisy sour cream (I prefer lite, but accidently bought full fat this time)
    -1 t minced garlic
    -1 c light cheese like 2% less fat or Shop n Save pizza cheese(usually something with 80 cal and 5 or 6 g of fat)

Directions

--Drain and rinse the beans and process all ingredients except the cheese in a food processor until desired smoothness.

--Stir in cheese and warm if desired. I like it warm. Eat with baked scoops or veggies (not in the nutritional values)

--Makes 7 servings of 1/2 C each.

Enjoy!

Number of Servings: 7

Recipe submitted by SparkPeople user RUMBAMEL.






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