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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 288.9
  • Total Fat: 3.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 178.1 mg
  • Total Carbs: 53.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 15.0 g

View full nutritional breakdown of Rita's Awesome Smoothie calories by ingredient
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Rita's Awesome Smoothie

Submitted by: IAMSLIM135

Introduction

High in Calcium and Fibre High in Calcium and Fibre
Number of Servings: 1

Ingredients

    1 Medium Banana
    1 C Skim Milk
    1/2 C Sugar & Fat Free Yoghurt (any flavour)
    1/4 C Fresh or frozen strawberries
    1Tblsp Ground Flaxseed

Directions

Makes one serving.
Mash banana first with food processor or blender. Add all other ingredients and blend until smooth. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user RITAMCV.






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