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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 233.9
  • Total Fat: 57.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 712.4 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.2 g

View full nutritional breakdown of BLACK & WHITE BEAN CHILI calories by ingredient
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BLACK & WHITE BEAN CHILI

Submitted by: JOCHEBED1

Introduction

from P90X nutrition plan from P90X nutrition plan
Number of Servings: 6

Ingredients

    1 tsp. canola oil
    1 cup onion, chopped
    2 cups fat free chicken broth, low sodium
    6 oz. canned tomato paste
    4 oz. green chilis, chopped
    1 tsp cumin
    16 oz canned black beans, drained and rinsed
    16 oz canned navy beans, drained and rinsed

Directions

1. in a large pot, heat the oil over med-high heat. add the onions and cook for 5 min.
2. add the broth, tomato paste, chilis, cumin, and beans. bring to a boil.
3. reduce heat to low and simmer for 10-15 min, stirring occasionally.

Number of Servings: 6

Recipe submitted by SparkPeople user JOCHEBED1.






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