Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 233.9
- Total Fat: 57.8 g
- Cholesterol: 0.0 mg
- Sodium: 712.4 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 5.1 g
- Protein: 6.2 g
View full nutritional breakdown of BLACK & WHITE BEAN CHILI calories by ingredient
BLACK & WHITE BEAN CHILI
Submitted by: JOCHEBED1Introduction
from P90X nutrition plan from P90X nutrition planNumber of Servings: 6
Ingredients
-
1 tsp. canola oil
1 cup onion, chopped
2 cups fat free chicken broth, low sodium
6 oz. canned tomato paste
4 oz. green chilis, chopped
1 tsp cumin
16 oz canned black beans, drained and rinsed
16 oz canned navy beans, drained and rinsed
Directions
1. in a large pot, heat the oil over med-high heat. add the onions and cook for 5 min.
2. add the broth, tomato paste, chilis, cumin, and beans. bring to a boil.
3. reduce heat to low and simmer for 10-15 min, stirring occasionally.
Number of Servings: 6
Recipe submitted by SparkPeople user JOCHEBED1.
2. add the broth, tomato paste, chilis, cumin, and beans. bring to a boil.
3. reduce heat to low and simmer for 10-15 min, stirring occasionally.
Number of Servings: 6
Recipe submitted by SparkPeople user JOCHEBED1.
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