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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 21.2
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 190.9 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.7 g

View full nutritional breakdown of BBQ SAUCE calories by ingredient
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BBQ SAUCE

Submitted by: JOCHEBED1

Introduction

FROM P90X NUTRITION PLAN FROM P90X NUTRITION PLAN
Number of Servings: 8

Ingredients

    1/4 cup ketchup
    1/4 cup chili sauce
    2 Tbs worcestershire sauce
    2 Tbs red wine vinegar
    2 tsp stone ground mustard
    1 tsp dark brown sugar
    dash cayenne pepper
    2-1/2 tsp garlic, crushed

Directions

blend all ingredients together in a small bowl. refrig until ready to use.

Number of Servings: 8

Recipe submitted by SparkPeople user JOCHEBED1.






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