Easy Tilapia Bake

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4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 221.7
  • Total Fat: 5.6 g
  • Cholesterol: 65.0 mg
  • Sodium: 554.5 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 28.8 g

View full nutritional breakdown of Easy Tilapia Bake calories by ingredient
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Submitted by: NIKKI7574


Number of Servings: 2

Ingredients

    1/4C parmesan cheese
    1/4C bread crumbs
    2 scallions
    2 cloves garlic
    spray butter on each Tilapia Fillet

Directions

Mix all ingredents except fish in bowl
Spray each fillet with butter and dived mixture in half and place on top of each fillet.

Bake for 20-25 min on 350.

Number of Servings: 2

Recipe submitted by SparkPeople user NIKKI7574.





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TAGS:  Fish | Dinner | Fish Dinner |

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