
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 255.0
- Total Fat: 3.4 g
- Cholesterol: 23.4 mg
- Sodium: 1,302.9 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 9.6 g
- Protein: 17.5 g
View full nutritional breakdown of Savory Chicken Veggie Soup calories by ingredient
Savory Chicken Veggie Soup
Submitted by: TISHLUVS2QUILTIntroduction
Healthy, little fat, tasty! Healthy, little fat, tasty!Number of Servings: 10
Ingredients
-
2 boneless, skinless chicken breasts, cut in 1" cubes, about 12 oz.
Olive Oil 1 T
Poultry Seasoning 1-2T
salt to taste
pepper to taste
Onions, 2 small, diced
Carrots, 3 medium, unpeeled, sliced
Potatoes, 3 small, unpeeled, diced
Celery, 3 medium sized ribs, sliced
Cabbage, 1.5c coarsely chopped
Chicken Broth, 1 large can
Beef Broth, 1 small can
Canned, Diced Tomatoes, 1 can
Sweet Corn, Frozen, 1/2 cup
Garbanzo beans, 1 can, DO NOT DRAIN
Dark Red Kidney Beans, 1 can, DO NOT DRAIN
Directions
Dice chicken. Put olive oil in a large, preheated pan and brown chicken in oil until no longer pink. Add spices, and continue stirring. I usually dice the veggies one at a time while the chicken is cooking, and throw each in as I get it cut up. Add all of the rest of the vegetables except for the cabbage. Add beans, tomatoes and broth. Bring soup to a boil, and turn down to simmer. Cook until just done, then add the cabbage and continue cooking until cabbage is tender. This is more like "stoup" (stew/soup) than a true soup. It's very filling.
Number of Servings: 10
Recipe submitted by SparkPeople user TISHLUVS2QUILT.
Number of Servings: 10
Recipe submitted by SparkPeople user TISHLUVS2QUILT.
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