SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 227.6
  • Total Fat: 10.9 g
  • Cholesterol: 41.0 mg
  • Sodium: 534.8 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 11.9 g

View full nutritional breakdown of Roasted Veggies with Sausage calories by ingredient
Report Inappropriate Recipe

Roasted Veggies with Sausage

Submitted by: FDOODLES


Number of Servings: 5

Ingredients

    Garlic powder, 0.13 tsp
    Pepper, black, 1 dash
    Olive Oil, 2 tbsp
    Broccoli, fresh, 225 grams
    Carrots, raw, 105 grams
    Potato, raw, 297 grams
    Jennie-O Turkey Kielbasa, 10.25 oz
    Portabella Mushrooms, 194 grams

Directions

Chop all vegetables & sausage approximately the same size. Toss in a bowl with the oil, pepper and garlic. You can add any other veggies, herbs and seasonings you like. Spread on a baking sheet lined with foil, bake at 425 degrees for 20 minutes. Then broil for 2-5 minutes, making sure the veggies don't burn. Sprinkle with coarse sea salt for a wonderful burst of flavor.

Approx 5 servings, 1.5 cups each

Number of Servings: 5

Recipe submitted by SparkPeople user FRANKIEFROG.






Great Stories from around the Web


Rate This Recipe