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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.0
  • Total Fat: 6.3 g
  • Cholesterol: 56.5 mg
  • Sodium: 411.8 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 17.4 g

View full nutritional breakdown of Spinach Roll calories by ingredient
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Spinach Roll

Submitted by: FIT_ARTIST

Introduction

Like a spinach lasagna, except rolled into a fresh cottage cheese dough and baked. Smothered in tomato sauce and parmesan and baked until browned and bubbly... Like a spinach lasagna, except rolled into a fresh cottage cheese dough and baked. Smothered in tomato sauce and parmesan and baked until browned and bubbly...
Number of Servings: 6

Ingredients

    DOUGH
    1 cup cottage cheese
    1 cup whole wheat flour
    1 large fresh egg

    FILLING
    300 grams chopped frozen spinach (about 1 2/3 cups)
    1 cup part skim ricotta cheese
    60 grams of light feta cheese

    TOPPING
    1 cup of unsalted tomato sauce
    1/4 cup freshly grated parmesan

Directions

Preheat oven to 350F.
Spray a large bread pan with olive oil spray.
Combine DOUGH ingredients until a soft dough is formed. Roll out on floured surface. You don't want the width of the rolled dough to exceed the length of your pan. You can roll it out to about a 1/3 inch thickness (approx)
Combine FILLING ingredients and spread evenly onto dough. Roll up carefully. The dough will be very delicate. Carefully place into bred pan. Cover with sauce (you may need to use more than 1 cup) and sprinkle with the parmesan.
Cover with foil and bake for 30 minutes. Remove from foil and bake until top is browned and bubbling.
Allow to sit for a few minutes after removing from oven to set.
Cut into thick slices. I like mine served with herbed, diced tomatoes on top.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user HAWGWILD1.






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