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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 96.4
  • Total Fat: 1.6 g
  • Cholesterol: 46.3 mg
  • Sodium: 248.0 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.9 g

View full nutritional breakdown of Pumpkin Pie, Crustless, NonFat calories by ingredient
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Pumpkin Pie, Crustless, NonFat

Submitted by: POINDEXTRA

Introduction

Adapted from healthdiscovery.net recipes. I added Grape nuts for a little crunchy "crust," and have made this less sweet than the original recipe. I've also put the spice proportions that I like, and have used real eggs instead of egg beaters. Substitute 1/2 cup of egg substitute or egg whites if you don't want to use the whole eggs. Adapted from healthdiscovery.net recipes. I added Grape nuts for a little crunchy "crust," and have made this less sweet than the original recipe. I've also put the spice proportions that I like, and have used real eggs instead of egg beaters. Substitute 1/2 cup of egg substitute or egg whites if you don't want to use the whole eggs.
Number of Servings: 8

Ingredients

    1 can pumpkin
    1 can evaporated skim milk
    3/4 cup egg substitute or liquid egg whites, or 3 fresh egg whites
    1/2 tsp salt
    1 tsp ground cinnamon
    1/2 tsp ground ginger
    1/4 tsp ground nutmeg
    1/8 tsp ground cloves
    1 tsp vanilla extract
    1/2 cup Splenda for baking (measures like sugar)
    1/3 cup Grape Nuts cereal
    Cooking Spray

Directions

Preheat oven to 400 degrees F.

Combine all ingredients except Grape Nuts and beat until smooth.

Spray 9" pie pan with cooking spray.
Sprinkle Grape Nuts evenly into bottom of pie pan.
Pour pie mixture into pan.

Bake at 400 for 15 minutes, then at 325 for 45 minutes or until a knife inserted in center comes out clean.

Serves 8.
Counts as a vegetable serving!
One Weight Watchers Point per serving.






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Member Ratings For This Recipe

  • Just made these! YUMMY!! Pumpkin pie yumminess without the pumpkin pie guilt! I will definitely make this for Christmas! - 12/5/09

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