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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.4
  • Total Fat: 6.3 g
  • Cholesterol: 76.8 mg
  • Sodium: 460.2 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 33.6 g

View full nutritional breakdown of Cheesy Spinach and Chicken calories by ingredient
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Cheesy Spinach and Chicken

Submitted by: ONLY1TAN

Introduction

A adaptation of Spinach Chicken Bake by Silly_Me A adaptation of Spinach Chicken Bake by Silly_Me
Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 16 ounces (remove)
    Spinach, frozen, 1 package (10 oz) yields (remove)
    Breakstone Fat Free Sour Cream, 8 tbsp (remove)
    *Hellman's Low Fat Mayo, 8 serving (remove)
    Garlic, 1 clove (remove)
    Onions, raw, .5 medium (2-1/2" dia) (remove)
    Mushrooms, fresh, 1 cup, pieces or slices (remove)
    Mozzarella Cheese, part skim milk, 2 oz (remove)

Directions

Season chicken breast the way you would like and cook as you normally would. I usually season mine with some Mrs. Dash and a little garlic powder, then bake it with tin foil over it for 30 minutes, then 10 minutes without tin foil.

When chicken is done, you can start the cheese mixture. Mix sour cream, light mayo, mozzarella, and garlic powder in medium bowl.

Once chicken is cool enough to handle, cut into small pieces (2 cups worth) then pour into medium bowl. Drain 10 oz package of frozen spinach, then add to chicken, onions and mushrooms and mix together.

Once spinach and chicken is mixed well add HALF the cheese mixture. Mix well. Then pour the chicken, spinach mixture into round pan or dish and pack down. Take remaining mixture and spread over the top.

Place in oven for 45 minutes at 350 degree's. Makes about 4 1.5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ONLY1TAN.






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