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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 299.8
  • Total Fat: 4.9 g
  • Cholesterol: 1.4 mg
  • Sodium: 1,046.0 mg
  • Total Carbs: 52.6 g
  • Dietary Fiber: 17.3 g
  • Protein: 16.7 g

View full nutritional breakdown of Warming Lentil Patties calories by ingredient
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Warming Lentil Patties

Submitted by: MISSMAI_CHAN

Introduction

A great warming winter food or choice for the summer bbq A great warming winter food or choice for the summer bbq
Number of Servings: 3

Ingredients

    * Lentils, 2 cup
    * Mashed Potatoes, 1 cup
    * Carrots, raw, 1 cup, grated
    * Onions, raw, 1 cup, chopped
    * Celery, raw, 1 cup, diced
    * Salt, 1 tsp
    * *Sesame Seeds, 1 tbsp
    * Pepper, black, 1 tsp
    * *Cumin seed, 1 tbsp
    * *Coriander seed, 1 tbsp
    * **Flax Seed Meal (ground flax), 2 tbsp
    * Water, tap, .25 cup (8 fl oz)

Directions

- Mix flax meal with water and allow it to sit for five minutes before using
-Combine flax with rest of ingredients in a bowl. Mix well.
-Shape into patties, or press into metal egg rings on an oiled pan or grill.

Number of Servings: 3

Recipe submitted by SparkPeople user MISSMAI_CHAN.






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