Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 210.6
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 666.3 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 9.6 g
- Protein: 12.3 g
View full nutritional breakdown of Calico Beans calories by ingredient
Calico Beans
Submitted by: SOLITARY1Number of Servings: 13
Ingredients
-
Black beans 1.6 cup
Soy Beans 1.6 cup
White Kidney Beans 2.3 cup
Yellow Sweet Corn, 1 cup
Tomatoes canned, 3.5 cup
Onions, raw 3 cup chopped
Garlic, 6 tsp chopped
Salt, 1 tsp
Canola Oil 1 tbsp
2,25 cup frizen baby lima beans
1 can - 15 oz - tomato sauce
3 cups chopped red pepper
Directions
Saute onion and garlic in oil until tender,
Add remaining ingredients, simmer for 1 hour.
Number of Servings: 13
Recipe submitted by SparkPeople user SOLITARY1.
Add remaining ingredients, simmer for 1 hour.
Number of Servings: 13
Recipe submitted by SparkPeople user SOLITARY1.
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