SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 226.6
  • Total Fat: 5.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 232.0 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 8.1 g
  • Protein: 12.6 g

View full nutritional breakdown of Green Monster (banana, blueberry, peanut butter) calories by ingredient
Report Inappropriate Recipe

Green Monster (banana, blueberry, peanut butter)

Submitted by: MOMMY_IN_MOTION

Introduction

My own twist on the green monster smoothies My own twist on the green monster smoothies
Number of Servings: 2

Ingredients

    2 cups of spinach (steamed)
    1 medium/large banana (fresh)
    1 cup blueberries (fresh or frozen(
    1 cup milk (skim milk used for nutritional calculations)
    1 tbsp smooth peanut butter
    1 cup ice

Directions

Steam 2 cups of spinach, and cut one banana into several pieces

Place spinach and banana into a blender with all other ingrediants. Blend on highest setting until smooth.

Pour and enjoy!

2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MOMMY_IN_MOTION.






Great Stories from around the Web


Rate This Recipe