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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 284.5
  • Total Fat: 22.6 g
  • Cholesterol: 1.4 mg
  • Sodium: 254.2 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.2 g

View full nutritional breakdown of Tomato Crouton Salad calories by ingredient
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Tomato Crouton Salad

Submitted by: RICCILYNN

Introduction

A light salad for when you have everything else but the lettuce! A light salad for when you have everything else but the lettuce!
Number of Servings: 6

Ingredients

    Red Ripe Tomatoes, 2
    Mushrooms, fresh, 1 cup, pieces or slices
    Green Peppers (bell peppers), 0.5 cup, chopped
    Croutons, seasoned, 3 cup

    Dressing:
    Cider Vinegar, .5 cup
    Garlic, 3 clove
    Olive Oil, Extra Virgin, .5 cup

Directions

Chop all veggies into bite size pieces. Toss in bowl with croutons (best with homemade croutons). Whisk dressing ingredients in small bowl with a little salt and pepper. When flavor is to your liking pour over salad ingredients. Toss to coat all with dressing. Allow to sit for a bit before serving so that croutons can soak up some of the dressing. You can toss in a little fresh parsley or basil for a nice addition to the flavor.

Number of Servings: 6

Recipe submitted by SparkPeople user RICCILYNN.






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