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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.5
  • Total Fat: 2.2 g
  • Cholesterol: 59.7 mg
  • Sodium: 140.9 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 22.4 g

View full nutritional breakdown of Spinach Flounder Rolls calories by ingredient
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Spinach Flounder Rolls

Submitted by: E_JUST_E

Introduction

This recipe was adapted from eat better america This recipe was adapted from eat better america
Number of Servings: 4

Ingredients

    4 pieces of flounder (or sole) about 3 oz each
    1.5 cup spinach (fresh, baby leaves)
    1/3 cup fat free sour cream
    1/2 tsp Dijon mustard
    1/4 cup panko breadcrumbs

Directions

Preheat oven to 400 degrees

Rince and dry the fish. Divide the spinach in 4 equal portions and place on top of each fillet. Roll the fish, from the pointy side down.

Place on a greased baking dish with the points underneath. In a bown mix sour cream and mustard; Spoon on each fish. Sprinkle with Panko crumbs

Bake uncovered for 15-20 minutes or until the fish flakes easily.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user E_JUST_E.





TAGS:  Fish |

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