Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 149.5
- Total Fat: 2.2 g
- Cholesterol: 59.7 mg
- Sodium: 140.9 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 0.2 g
- Protein: 22.4 g
View full nutritional breakdown of Spinach Flounder Rolls calories by ingredient
Spinach Flounder Rolls
Submitted by: E_JUST_EIntroduction
This recipe was adapted from eat better america This recipe was adapted from eat better americaNumber of Servings: 4
Ingredients
-
4 pieces of flounder (or sole) about 3 oz each
1.5 cup spinach (fresh, baby leaves)
1/3 cup fat free sour cream
1/2 tsp Dijon mustard
1/4 cup panko breadcrumbs
Directions
Preheat oven to 400 degrees
Rince and dry the fish. Divide the spinach in 4 equal portions and place on top of each fillet. Roll the fish, from the pointy side down.
Place on a greased baking dish with the points underneath. In a bown mix sour cream and mustard; Spoon on each fish. Sprinkle with Panko crumbs
Bake uncovered for 15-20 minutes or until the fish flakes easily.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user E_JUST_E.
Rince and dry the fish. Divide the spinach in 4 equal portions and place on top of each fillet. Roll the fish, from the pointy side down.
Place on a greased baking dish with the points underneath. In a bown mix sour cream and mustard; Spoon on each fish. Sprinkle with Panko crumbs
Bake uncovered for 15-20 minutes or until the fish flakes easily.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user E_JUST_E.
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