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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 182.3
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.8 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 8.5 g

View full nutritional breakdown of Quinoa Pilaf with Pine Nuts calories by ingredient
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Quinoa Pilaf with Pine Nuts

Submitted by: PARRTEE
Quinoa Pilaf with Pine Nuts

Number of Servings: 6

Ingredients

    Ingredients
    2 cups Pacific Natural Foods Organic Low Sodium Chicken Broth
    1 cup quinoa, rinsed
    1/4 cup pine nuts
    1 tablespoon olive oil
    1/2 large onion, chopped
    1/3 cup chopped fresh parsley leaves
    Salt and pepper

Directions

Put the broth and quinoa in a medium sized saucepan and bring to a boil. Reduce heat to a simmer, cover and cook for 15 to 20 minutes, until liquid is absorbed and grain is tender.

Meanwhile, toast the nuts in a large dry skillet over medium-high heat until golden brown and fragrant, about 2 minutes, stirring frequently. Remove nuts from pan and set aside. Heat the oil in the same skillet over a medium-high heat. Add the onions and cook stirring occasionally, until the onions soften and begin to brown, about 6 minutes.

When the quinoa is done, fluff with a fork and transfer to a large serving bowl. Stir in the pine nuts, onions, and parsley. Season with salt and pepper and serve.

6 servings, serving size 3/4 cup



Number of Servings: 6

Recipe submitted by SparkPeople user PARRTEE.






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