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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 697.0
  • Total Fat: 44.4 g
  • Cholesterol: 592.3 mg
  • Sodium: 993.7 mg
  • Total Carbs: 50.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 22.8 g

View full nutritional breakdown of Shu ma dum calories by ingredient
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Shu ma dum

Submitted by: ANGELJEWEL

Introduction

Chekazavokian breakfast Chekazavokian breakfast
Number of Servings: 2

Ingredients

    5 large fresh eggs
    1 c flour
    1 c almond/any milk
    4 T butter
    1 T olive oil
    1 t salt

Directions

Makes 2 very generous servings. Serve with wedge of fruit.
mix eggs and salt with wisk, add flour and milk, mix till not lumpy. Pour into hot pan with 1 T olive oil, slowly stir as mixture browns adding small amounts of butter. Is done when firm and brown.
drizzle with pure maple syrup and enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user ANGELJEWEL.






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