Juice - Basic Green

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 116.3
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 87.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 8.6 g
  • Protein: 5.8 g

View full nutritional breakdown of Juice - Basic Green calories by ingredient
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Submitted by: AUSSIEAMBER

Introduction

Green Juice Green Juice
Number of Servings: 2

Ingredients

    8-10 large leaves kale, collards, swiis chard, or a combination
    1/2 bunch parsley
    3 stalks celery
    1/2 apple
    1/2 lemon, out yellow peel cut away

Directions

Run all ingrediants through a juicer.

Whne juicing greens and herbs, the fibers sometimes get caught and it becomes difficult to push them through. We've found it helps to alternate greens with the celery and apple. Or chop up the greens, celery, and apple, toss all together in a bowl and add it to the juicer in batches.

Number of Servings: 2

Recipe submitted by SparkPeople user AUSSIEAMBER.





2SHARES
TAGS:  Snacks | Drink | Snacks Drink |

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