SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 347.1
  • Total Fat: 9.1 g
  • Cholesterol: 67.4 mg
  • Sodium: 566.9 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 18.0 g

View full nutritional breakdown of Savana's Seafood Paella calories by ingredient
Report Inappropriate Recipe

Savana's Seafood Paella

Submitted by: SAVANASPARKLES
Savana's Seafood Paella

Introduction

Very quick, very delicious, very good for you! Very quick, very delicious, very good for you!
Number of Servings: 4

Ingredients

    Ingredients:
    2 large tomatoes diced
    Half an onion thinly sliced
    1 red bell pepper, seeds removed, thinly sliced
    3 cups of quick cook Rice (brown if you're feeling healthy)
    1 tbsp Olive Oil
    1 tbsp Butter
    Vegetable Broth/Stock - 2 cups
    White Wine - half cup
    Saffron - large pinch
    8 Prawns
    4 baby squid/calamari tubes (tentacles look great if you can get them)
    12 Mussels
    12 Small clams or cockles
    Flat Leaf Parsley (Italian) - Handful coarsley chopped and sprigs for garnish.

Directions

Heat butter and oil in large non stick frying pan.

Add onions, red pepper, tomatoes and saffron. Cook for 3 mins till onions are soft.

Add seafood, rice and wine. Simmer for 3 minutes. Then add the vegetable stock and simmer for a further five minutes.

Stir in the chopped parsley. Make sure to remove any clams, mussels or cockles that have not opened during cooking (these could make you sick if you eat them).

Pile on to plates garnished with lemon wedges and sprigs of flat leaf parsley.

Number of Servings: 4

Recipe submitted by SparkPeople user SAVANASPARKLES.





TAGS:  Fish | Spanish | Spanish Fish |

Great Stories from around the Web


Rate This Recipe