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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 318.0
  • Total Fat: 11.6 g
  • Cholesterol: 71.0 mg
  • Sodium: 554.5 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 27.1 g

View full nutritional breakdown of Beef and Noodle Stir Fry calories by ingredient
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Beef and Noodle Stir Fry

Submitted by: CARPENSM

Introduction

Super yummy, quick to make and healthy too! Only 320 calories per serving. You can also easily substitute the beef for chicken or tofu and for a change you can use rice instead of noodles. Super yummy, quick to make and healthy too! Only 320 calories per serving. You can also easily substitute the beef for chicken or tofu and for a change you can use rice instead of noodles.
Number of Servings: 2

Ingredients

    1 tbsp oil
    5 Oz steak cut into strips
    Clove garlic
    Minced Ginger (1 tsp)
    Soy sauce (1 t bsp)
    Hot sauce (to taste)
    1/2 cup sliced mushrooms
    1/2 cup chopped celery
    1 cup bean sproats
    1/2 cup chopped broccoli
    1 cup cooked egg noodles (or any skinny noodle)

Directions

Heat oil in a wok or frying pan. Add ginger and garlic. Add beef and brown.

Add chopped veggies, soy sauce and hot sauce.
Cover and simmer for about 15 min or when the veggies are the way you like them. Stir occasionally.

While veggies are cooking cook the noodles. When finished rinse with cold water and then add to the stir fry for the last couple minutes. Stir the noodles and mix together and serve.

Note - if using rice instead of noodles don't rinse and add to mix...pour mixture over top the rice.

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user CARPENSM.






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