modified three sisters

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 243.9
  • Total Fat: 2.1 g
  • Cholesterol: 3.2 mg
  • Sodium: 1,104.8 mg
  • Total Carbs: 51.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.2 g

View full nutritional breakdown of modified three sisters calories by ingredient
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Submitted by: SAMGRAVES1800

Introduction

modified for the veggies I have on hand. It is supposed to have corn and mushrooms and bell pepper in place of cabbage and carrots and onion... good in crock pot. modified for the veggies I have on hand. It is supposed to have corn and mushrooms and bell pepper in place of cabbage and carrots and onion... good in crock pot.
Number of Servings: 7

Ingredients

    Ingredients:


    *Brown Rice, medium grain, 3 cup (remove)
    Summer squash, 1.5 cup slices (remove)
    Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove)
    Onions, raw, .75 large (remove)
    Cabbage, fresh, 1 cup, shredded (remove)
    Chicken Broth, 3 cup (8 fl oz) (remove)
    Garlic, 3 tsp (remove)

Directions

chop all veggies into cubes; mix everything in crock pot. Cook for three hours on high (or all day on low) until rice is cooked and juice is absorbed. Warm and yummy...nice to come home to!

Number of Servings: 7

Recipe submitted by SparkPeople user SAMGRAVES1800.





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