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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 88.1
  • Total Fat: 0.8 g
  • Cholesterol: 7.0 mg
  • Sodium: 87.0 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.9 g

View full nutritional breakdown of Chicken Bulgur Pilaf Mix (assume 1/4 cup/serving) calories by ingredient
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Chicken Bulgur Pilaf Mix (assume 1/4 cup/serving)

Submitted by: JUSTETTHON

Introduction

Simple mix of chicken tender (4), diced tomatoes, corn, edamame beans, onion, garlic, ff low sodium vegetable broth, black pepper Simple mix of chicken tender (4), diced tomatoes, corn, edamame beans, onion, garlic, ff low sodium vegetable broth, black pepper
Number of Servings: 10

Ingredients

    bulgur, chicken, diced petite tomatoes, corn, edamame, onion, garlic, ff low sodium veg broth

Directions

cook diced onion and fresh minced garlic in 2 tsp canola oil. Add diced pre cooked chicken tenders, can of petite diced tomatoes, yellow corn, edamame.

cook until bulgur is done. DELISH!

Number of Servings: 10

Recipe submitted by SparkPeople user JUSTETTHON.






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