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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 440.0
  • Total Fat: 25.5 g
  • Cholesterol: 35.0 mg
  • Sodium: 812.9 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 9.0 g
  • Protein: 16.1 g

View full nutritional breakdown of Cajun Black Beans with Sausage, Rice & Corn calories by ingredient
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Cajun Black Beans with Sausage, Rice & Corn

Submitted by: DILBERTA

Introduction

I found (and adapted) this recipe from one I found on BettyCrocker.com

Enjoy!
I found (and adapted) this recipe from one I found on BettyCrocker.com

Enjoy!

Number of Servings: 4

Ingredients

    2 tablespoons vegetable oil
    2 cloves garlic, finely chopped
    1/2 cup red bell pepper , chopped
    1 cup onion, chopped

    1 cups frozen corn
    8 ounces kielbasa, coarsely chopped (I used Cavanaugh brand)
    1/2 teaspoon dried thyme leaves
    1/2 teaspoon black and red (cayanne) pepper blend, or to taste

    1 1/2 cups chopped fresh tomatoes
    1 can (15 oz) black beans, drained, rinsed

    1 1/3 cups cooked rice, any variety

Directions

1. IN 10-inch skillet, heat oil over medium-high heat. Add garlic; cook and stir 1 minute. Add bell pepper and onion stir-fry; cook and stir 2 to 3 minutes or until crisp-tender.

2. STIR in corn, sausage, salt, thyme and pepper blend. Cook 3 to 5 minutes, stirring occasionally, until corn is tender.

3. STIR in tomatoes and beans; cook 3 to 5 minutes, stirring occasionally, until hot.

4. STIR in hot rice to combine and serve.

Serving size: 1 1/2 - 1 2/3 cups each


Number of Servings: 4

Recipe submitted by SparkPeople user DILBERTA.






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