- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 440.0
- Total Fat: 25.5 g
- Cholesterol: 35.0 mg
- Sodium: 812.9 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 9.0 g
- Protein: 16.1 g
Cajun Black Beans with Sausage, Rice & CornSubmitted by: DILBERTA
IntroductionI found (and adapted) this recipe from one I found on BettyCrocker.com
Enjoy! I found (and adapted) this recipe from one I found on BettyCrocker.com
2 tablespoons vegetable oil
2 cloves garlic, finely chopped
1/2 cup red bell pepper , chopped
1 cup onion, chopped
1 cups frozen corn
8 ounces kielbasa, coarsely chopped (I used Cavanaugh brand)
1/2 teaspoon dried thyme leaves
1/2 teaspoon black and red (cayanne) pepper blend, or to taste
1 1/2 cups chopped fresh tomatoes
1 can (15 oz) black beans, drained, rinsed
1 1/3 cups cooked rice, any variety
2. STIR in corn, sausage, salt, thyme and pepper blend. Cook 3 to 5 minutes, stirring occasionally, until corn is tender.
3. STIR in tomatoes and beans; cook 3 to 5 minutes, stirring occasionally, until hot.
4. STIR in hot rice to combine and serve.
Serving size: 1 1/2 - 1 2/3 cups each
Number of Servings: 4
Recipe submitted by SparkPeople user DILBERTA.