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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 85.6
  • Total Fat: 1.5 g
  • Cholesterol: 5.8 mg
  • Sodium: 27.4 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.1 g

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Bulgur Chicken Pilaf with Kohlrabi (assume 1/4 cup serving, ett'.s entry)

Submitted by: JUSTETTHON

Introduction

kohlrabi mixed with chicken tenders, spinach, corn, edamame beans, tomatoes. DELISH! kohlrabi mixed with chicken tenders, spinach, corn, edamame beans, tomatoes. DELISH!
Number of Servings: 12

Ingredients

    kohlrabi, spinach, corn, edamame beans, chicken tenders, diced tomatoes, onion, garlic, canola oil, pepper, bulgur

Directions

cook onion and garlic in canola oil, add diced tomatoes from the can, diced chicken tenders, corn, edamame beans... cook until bulgur is done. dish out.

Number of Servings: 12

Recipe submitted by SparkPeople user JUSTETTHON.






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