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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 309.0
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 657.4 mg
  • Total Carbs: 58.8 g
  • Dietary Fiber: 15.0 g
  • Protein: 13.0 g

View full nutritional breakdown of E2 Spicy Spaghetti Squash with Black Beans calories by ingredient
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E2 Spicy Spaghetti Squash with Black Beans

Submitted by: ATERRA

Introduction

Yummy vegan meal! Yummy vegan meal!
Number of Servings: 4

Ingredients

    1 med spaghetti squash
    1 small red onion, chopped
    1 jalapeno chili, seeded and minced
    1 15oz can black beans, rinsed and drained
    1 15 oz can sweet corn, rinsed and drained
    1 teraspoon chili powder
    2 tsp. cumin
    1/2 cup cilantro, minced
    2 T. Lime juice
    1 t. sea salt
    tortilla strips (optional)

Directions

Makes four huge servings!
Roast squash in a 375 degree oven for 50 minutes until tender. When cool enough to handle, scoop flesh from squash halves leaving shell intact for stuffing.
For the filling, heat oil in a large pan and suate onion, jalapeno and red pepper for 2 minutes. Add beans, corn, chili powder and saute 1 minute. Add squash, cilantro, lime juice and salt, cook 1 minute until heated through.

Fill squash halves with filling, mounding mixture in center. Top with tortilla strips if desired.

Enjoy! I like the filling in corn tortillas like a taco!

Number of Servings: 4

Recipe submitted by SparkPeople user ATERRA.






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Member Ratings For This Recipe

  • Sounds delish! I am going to make today! :) - 3/1/11

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  • My husband and I both liked this dish. I'm vegan and he eats several meat free meals a week. Recipe needs to be proofread. Directions state cooking red pepper with the onion and jalapeno, but it's not listed in the ingredients so I didn't get any when I was at the store. Still fine without it. - 10/31/10

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