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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 81.7
  • Total Fat: 4.3 g
  • Cholesterol: 109.8 mg
  • Sodium: 210.1 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.5 g

View full nutritional breakdown of kotarski's egg cups calories by ingredient
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kotarski's egg cups

Submitted by: MRSKOTARSKI

Introduction

swiss chard and turkey bacon...easy to make and easy to freeze swiss chard and turkey bacon...easy to make and easy to freeze
Number of Servings: 18

Ingredients

    eggs
    milk
    swiss chard
    turkey bacon
    onions
    olive oil

Directions

saute veggies...cook bacon....mix all together...pour into muffin tins...cook at 350 for about 25 minutes...

Yummy!

Number of Servings: 18

Recipe submitted by SparkPeople user MRSKOTARSKI.






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Member Ratings For This Recipe

  • I've made a similar recipe with turkey sausage, onion and cheese which adds a few calories. I used 8 eggs-5 whole and 3 egg whites, but am going to try your recipe with 9 whole eggs. - 9/27/09

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  • What are the quantities of the ingredients? - 9/17/09

    Reply from MRSKOTARSKI (9/22/09)
    9 eggs...one bunch of swiss chard....6 slices of bacon, cooked and chopped...a bit of milk, to whisk...


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  • This is great stuff. Quick for those on-the-run mornings! - 9/16/09

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