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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 51.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.6 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.9 g

View full nutritional breakdown of Falafel Burgers calories by ingredient
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Falafel Burgers

Submitted by: BECCI23

Introduction

A healthy burger that's filling too. These are great for anyone who craves a big bite but doesn't want the calories! A healthy burger that's filling too. These are great for anyone who craves a big bite but doesn't want the calories!
Number of Servings: 4

Ingredients

    400g can chickpeas , rinsed and drained
    1 garlic clove , chopped
    1 red onion
    A handful of flat-leaf parsley or curly parsley
    1 tsp ground cumin
    1 tsp ground coriander
    1⁄2 tsp harissa paste or chilli powder
    2 tbsp plain flour
    spray of low fat oil
    1 toasted pitta bread (optional)

Directions

Pat the chickpeas dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, spices, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.
Heat the oil in a non-stick frying pan, add the burgers, then quickly fry for 3 mins on each side until lightly golden. Serve with toasted pittas, and a green salad. Or just eat plain!


Number of Servings: 4

Recipe submitted by SparkPeople user BECCI23.






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