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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 207.9
  • Total Fat: 5.4 g
  • Cholesterol: 32.5 mg
  • Sodium: 401.8 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 16.8 g

View full nutritional breakdown of Lean Ground Beef & Mushroom Fried Rice calories by ingredient
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Lean Ground Beef & Mushroom Fried Rice

Submitted by: CHRISTIE2007

Introduction

Delicious Low Fat & Full of Flavor and Veggies Delicious Low Fat & Full of Flavor and Veggies
Number of Servings: 6

Ingredients

    Abobo Seasoning, 1 tsp
    Onions, raw, 1 medium (2-1/2" dia)
    Mushrooms, fresh, 1 cup, pieces or slices
    Mixed Vegetables Deluxe, Broccoli Carrots Mix, or your favotie , 2 cups
    Market Pantry Low Sodium Soy Sauce, 2 tbsp
    Low Sodium Beef Broth, 1.5 cups
    Lean Ground Beef, 12 oz
    Dry Brown Rice, 1.5 cup
    Cooking Spray

Directions

Makes 6-8 servings with .5 cup of rice and aprox 1 cup veggies. Can be made in one skillet.

1. Chop onion and mushrooms to desired length.
2. In a large skillet cook lean beef until brown, add seasoning to taste. Drain if needed.
3. Add onion and mushrooms to beef mixture, cook until onions are translucent. Set aside.
4. Spray the bottom of the pan with butter flavored cooking spray.
5. Brown the rice until a golden color.
6. Add meat mixture to the pan, stir.
7. Add Veggies, stir,
8. Add broth.
9. Bring the stove to simmer setting, Cover.
10. Let cook until rice is tender.
11. Enjoy



Number of Servings: 6

Recipe submitted by SparkPeople user CHRISTIE2007.






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