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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 141.0
  • Total Fat: 3.4 g
  • Cholesterol: 5.1 mg
  • Sodium: 23.6 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.4 g

View full nutritional breakdown of Succotash calories by ingredient
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Succotash

Submitted by: DAMIENDUCKS


Number of Servings: 6

Ingredients

    2 cups shelled lima beans or 1 10-oz. pkg. frozen baby lima beans, thawed
    1 Tbs. butter
    1 tsp. olive oil
    1 small red onion, diced (1cup)
    1 clove garlic, minced (1 tsp.)
    1 cup fresh or frozen corn
    1 cup cherry tomatoes, halved
    2 Tbs. chopped fresh basil
    1 Tbs. white balsamic vinegar

Directions

If using fresh lima beans, bring large pot of salted water to a boil. Add beans, and blanch 2 to 3 minutes, or until tender but not soft.

Heat butter and oil in large skillet over medium-high heat. Add onion, and sauté 5 to 7 minutes, or until it begins to brown. Add garlic, and cook 1 minute more.

Stir in lima beans, and sauté 5 minutes. Add corn and tomatoes, and sauté 1 minute more, or until heated through, but tomatoes have not released their juices. Remove from heat, and stir in basil, and vinegar. Serve warm or chilled.


Number of Servings: 6

Recipe submitted by SparkPeople user DAMIENDUCKS.





TAGS:  Vegetarian Meals |

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