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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.7
  • Total Fat: 3.9 g
  • Cholesterol: 10.4 mg
  • Sodium: 1,086.5 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 9.3 g
  • Protein: 5.4 g

View full nutritional breakdown of Butternut and Carrot Soup Life Detox version calories by ingredient
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Butternut and Carrot Soup Life Detox version

Submitted by: FUNKEYMOMMA

Introduction

This came from the Life Detox book Excellent and very filling This came from the Life Detox book Excellent and very filling
Number of Servings: 4

Ingredients

    Onions, raw, 1 cup, chopped
    Garlic, 4 cloves
    Olive Oil, 1 tbsp
    Carrots, raw, 4 carrot (7-1/2")
    Celery, raw, 1 cup, diced
    Butternut Squash, 4 cup, cubes
    Campbell's Vegetable Broth, 5.5 cup
    Pepper, black, 1 dash

Directions

Large chop Squash. Slice 3 carrots and grate remaining one. Chop garlic. In a large pan fry onion and garlic in oil for 5 minutes until softened but not browned. Add grated carrots and chopped celery, then cover the pan and sweat the vegetables for 5 minutes.
Add the remaining squash and the sliced carrots and stir well. Add the stock and bring to a boil. Reduce the heat and simmer until squash and carrots are tender approx 20 minutes. Season and liquidize until smooth. Could be served with a little soya milk add near the end of cooking

Number of Servings: 4

Recipe submitted by SparkPeople user FUNKEYMOMMA.






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Member Ratings For This Recipe

  • This was a good recipe. I made a couple of changes though. I used 2 boxes of frozen squash from Publix. It didn't come to 4 cups, so I used 2 extra carrots. I also reduced the broth to 4 cups and added garlic power and curry powder at the end. Filling, healthy and tasty. Thanks for the recipe! - 5/24/10

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