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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 259.6
  • Total Fat: 14.2 g
  • Cholesterol: 69.5 mg
  • Sodium: 143.7 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 29.7 g

View full nutritional breakdown of Pecan crusted chicken calories by ingredient
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Pecan crusted chicken

Submitted by: ITISSPARKTIME


Number of Servings: 8

Ingredients

    2 lbs chicken breast separated in to 8 servings
    1 1/8 cup pecan chips or pieces
    2 egg whites, slightly beaten
    2 tbsp reduced fat parmesan cheese (works better with shredded)
    s + p to taste

Directions

Preheat oven to 400 degrees.

Mix pecans and parm in a shallow bowl and salt and pepper chicken breasts. Dip chicken in egg white, then in pecan mixture and set on a baking sheet lined with foil (for easy clean up). Repeat with all breasts. Then put int he oven for 25 mins or until chicken is cooked through.

Number of Servings: 8

Recipe submitted by SparkPeople user CRUZ2010.






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