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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 204.2
  • Total Fat: 9.0 g
  • Cholesterol: 123.6 mg
  • Sodium: 243.5 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 11.5 g

View full nutritional breakdown of Brown Rice Spinach Caserole calories by ingredient
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Brown Rice Spinach Caserole

Submitted by: 57GIRL


Number of Servings: 4

Ingredients

    3/4 Cup Cooked Brown Rice
    1/2 C. Shredded Cheddar Cheese
    1 Small Onion Diced
    2 Large Eggs Beaten
    1 Pound Fresh Spinach Washed and Chopped
    2 T. Parsley (fresh or dried) chopped
    1/2 t. salt
    1 t. pepper
    2 T Breadcrumbs



Directions

Cook Brown Rice per Instructions
Saute Chopped Onion in broth or oil

Combine Eggs and Spices and Sauted Onions
Combine Rice and Cheese
Mix two together
Add Chopped Spinach

Transfer to a caserole dish (spray with non-stick spray)
Top with Breadcrumbs

Bake in 350 degree oven for 30 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user 57GIRL.






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