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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 70.3
  • Total Fat: 5.4 g
  • Cholesterol: 23.6 mg
  • Sodium: 22.8 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.8 g

View full nutritional breakdown of Low Carb Pumpkin Donuts calories by ingredient
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Low Carb Pumpkin Donuts

Submitted by: JOEKNEE
Low Carb Pumpkin Donuts

Introduction

These mini donuts are a great fall treat. Use a mini-donut pan for best results.

I moistened mine with a bit of water after cooled and rolled them in cinnamon/splenda mixture.
These mini donuts are a great fall treat. Use a mini-donut pan for best results.

I moistened mine with a bit of water after cooled and rolled them in cinnamon/splenda mixture.

Number of Servings: 12

Ingredients

    1/2 cup ground almonds (almond flour, almond meal)
    1/4 cup vanilla protein powder
    1/4 cup ground flax seeds (yellow ones will look better)
    1/4 cup splenda (or splenda brown sugar blend)
    1/2 tsp baking powder
    1/2 tsp pumpkin pie spice
    1/4 tsp salt
    1/4 cup canned pumpkin (plain, not canned pie filling)
    1 egg
    1/2 tsp vanilla
    2T milk
    2T butter

Directions

Remember if you use the Splenda brown sugar blend, then your calorie count will rise.

Preheat oven to 325 and lightly spray the mini donut pan.

MIx together ingredients in order until well blended and fill the donut wells 2/3 full. Bake for 10 minutes. Cool and remove from pan.

Decorate with a simple glaze or roll in cinnamon/splenda.

Number of Servings: 12

Recipe submitted by SparkPeople user JOEKNEE.






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