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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 75.0
  • Total Fat: 2.4 g
  • Cholesterol: 10.0 mg
  • Sodium: 440.8 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 12.8 g

View full nutritional breakdown of Egg Salad snack calories by ingredient
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Egg Salad snack

Submitted by: VWRITESTRUTH


Number of Servings: 1

Ingredients

    Hard boiled Egg whites, 2
    Celery, raw, 1 stalk, small (5" long)
    Laughing Cow Light Creamy Swiss garlic herb, 1 wedge
    Yellow Mustard, 1 tsp (I use stone ground)
    Salt and pepper to taste.
    I also like to add a little Mrs. Dash Onion and Herb, and cayenne pepper.


Directions

Boil the eggs, chop the celery, combine everything, and you have a very low calorie, high protein snack.

It helps me power through the afternoon munchies. If I have more room for calories, I'll include the egg yolk, but when this is just a snack and I need to watch my intake, it's almost as satisfying without it. (nutri info is without)

Number of Servings: 1

Recipe submitted by SparkPeople user VWRITESTRUTH.





TAGS:  Snacks | Snack | Snacks Snack |

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