Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 75.0
- Total Fat: 2.4 g
- Cholesterol: 10.0 mg
- Sodium: 440.8 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.4 g
- Protein: 12.8 g
View full nutritional breakdown of Egg Salad snack calories by ingredient
Egg Salad snack
Submitted by: VWRITESTRUTHNumber of Servings: 1
Ingredients
-
Hard boiled Egg whites, 2
Celery, raw, 1 stalk, small (5" long)
Laughing Cow Light Creamy Swiss garlic herb, 1 wedge
Yellow Mustard, 1 tsp (I use stone ground)
Salt and pepper to taste.
I also like to add a little Mrs. Dash Onion and Herb, and cayenne pepper.
Directions
Boil the eggs, chop the celery, combine everything, and you have a very low calorie, high protein snack.
It helps me power through the afternoon munchies. If I have more room for calories, I'll include the egg yolk, but when this is just a snack and I need to watch my intake, it's almost as satisfying without it. (nutri info is without)
Number of Servings: 1
Recipe submitted by SparkPeople user VWRITESTRUTH.
It helps me power through the afternoon munchies. If I have more room for calories, I'll include the egg yolk, but when this is just a snack and I need to watch my intake, it's almost as satisfying without it. (nutri info is without)
Number of Servings: 1
Recipe submitted by SparkPeople user VWRITESTRUTH.
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