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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 384.3
  • Total Fat: 21.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 561.5 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 8.4 g
  • Protein: 16.7 g

View full nutritional breakdown of Lentil Tostadas calories by ingredient
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Lentil Tostadas

Submitted by: SALLYF55

Introduction

Ingredients are layered in order listed below Ingredients are layered in order listed below
Number of Servings: 1

Ingredients

    1 slice whole wheat toast
    1 TBSP toffutti cream cheese (spread on toast)
    1/3 cup plain cooked lentils
    1 slice veggie mozzerella cheese
    1/2 cup shredded romaine
    1/4 cup chopped tomatoes
    2 TBSP Italian Dressing(pour over all)

Directions

Cook Lentils with a little salt till soft.

Number of Servings: 1

Recipe submitted by SparkPeople user SALLYF55.






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