SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 495.4
  • Total Fat: 28.6 g
  • Cholesterol: 124.6 mg
  • Sodium: 139.6 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 38.3 g

View full nutritional breakdown of Pork Sirloin Chops with Brown Rice and Mixed Veggies calories by ingredient
Report Inappropriate Recipe

Pork Sirloin Chops with Brown Rice and Mixed Veggies

Submitted by: RMEYER4


Number of Servings: 3

Ingredients

    3 Pork Chops
    1 Bell Pepper
    10-15 Baby Carrots
    1/2 Pkg. of California Style Mixed Vegetables
    1 slice onion
    1 1/3 cup water
    1/2 cup Brown Rice

Directions

Spray with pan with Pam; layer rice, bell pepper slices, carrots, mixed veggies, and onions broken into rings; then lay the pork chops on top and sprinkle with 1/2 rosemary. Pour water over everything and cover with foil. Bake in 350 degree oven for approximately an hour and a half. Serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user RMEYER4.






Great Stories from around the Web


Rate This Recipe