Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 173.1
- Total Fat: 3.4 g
- Cholesterol: 54.4 mg
- Sodium: 382.7 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 0.7 g
- Protein: 19.9 g
View full nutritional breakdown of Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot) calories by ingredient
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)
Submitted by: CAROL_Introduction
The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well. The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well.Number of Servings: 20
Ingredients
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4lb boneless beef chuck, arm, rump or pot roast
2 large onions sliced into thin strips
4 stalks celery, sliced
4 cloves fresh garlic minced (I use mini food chopper, OR, 1 tsp garlic powder)
1.5 cup catsup
1 cup BBQ sauce (I used off brand from Dollar Store)
1/4 cup Grandma's Molasses
1/4 cup apple cider vinegar or your choice of other kind
2 tbsp prepared yellow mustard your choice of type
1/4 tsp chili powder
1/4 tsp black pepper
Directions
Trim and completely remove ALL visible fat. Place beef in crock pot. Add onion, celery, and garlic. In medium bowl mix the remaining ingredients well with a whisk, then pour over beef and vegetables.
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If you are missing either the ketchup, OR the BBQ, OR the molasses (one of the 3 not all 3), it STILL tastes good without it! Also tomato paste diluted with water to make 1.5 cups, can be substituted for the catsup. I used all 3 called for in the recipe.
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Cook on low 8-10 hours, 10 hours worked great in my older crockpot, then shred the beef in the crock pot with two forks, stir and cook another hour.
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Serving suggestions (not included in calories and nutrition): Serve on 100% whole wheat buns* with coleslaw, baked beans, and something green such as a side of steamed broccoli or Romaine or spinach salad. *Can be served on a bed of brown rice, couscous, bulgar wheat or quinoa instead of serving on a bun.
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This recipe made 20 half-cup servings, plus 3 additional cups of very flavorful juice. I think I'll use part of the juice when I freeze the beef in single servings, and make gravy with the remaining juice. Also this tasted 3 times better the following day.
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Repetitive words in title were added to facilitate searches.
Number of Servings: 20
Recipe submitted by SparkPeople user CAROL_.
~~~~~~~~~~~~~~~~~~
If you are missing either the ketchup, OR the BBQ, OR the molasses (one of the 3 not all 3), it STILL tastes good without it! Also tomato paste diluted with water to make 1.5 cups, can be substituted for the catsup. I used all 3 called for in the recipe.
~~~~~~~~~~~~~~~~~~~
Cook on low 8-10 hours, 10 hours worked great in my older crockpot, then shred the beef in the crock pot with two forks, stir and cook another hour.
~~~~~~~~~~~~~~~~~~~
Serving suggestions (not included in calories and nutrition): Serve on 100% whole wheat buns* with coleslaw, baked beans, and something green such as a side of steamed broccoli or Romaine or spinach salad. *Can be served on a bed of brown rice, couscous, bulgar wheat or quinoa instead of serving on a bun.
~~~~~~~~~~~~~~~~~~~~
This recipe made 20 half-cup servings, plus 3 additional cups of very flavorful juice. I think I'll use part of the juice when I freeze the beef in single servings, and make gravy with the remaining juice. Also this tasted 3 times better the following day.
~~~~~~~~~~~~~~~~~~~~
Repetitive words in title were added to facilitate searches.
Number of Servings: 20
Recipe submitted by SparkPeople user CAROL_.
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Member Ratings For This Recipe
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Incredible!
5 of 6 people found this review helpful -
Very Good
3 of 3 people found this review helpfulThis is super-easy to make - I cooked my beef from frozen (I had half a roast already cut up from a previous recipe) for 8 hours on low and put in twice as much garlic. I served it over brown rice and it was a hit! Very flavourful. I'd definitely make it again - maybe next time with carrots. - 7/6/10
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Very Good
2 of 2 people found this review helpful -
Very Good
2 of 3 people found this review helpful -
Incredible!
2 of 2 people found this review helpfulThis was absolutely delicious. I didn't think it was time-consuming to prep other than trimming all the fat from the meat. I had it for dinner last night and lunch today, and it's terrific as leftovers; my husband and daughter loved it too. Going to freeze half for another time. Thanks! - 2/23/10
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2 of 2 people found this review helpfulQuestion: What kind of vinegar is recommended? - 8/25/09
Reply from CAROL_ (8/25/09)
Hello DMHORNE, thanks for your question. Click on "ingredients detail" and you'll see apple cider vinegar listed. However, it's unspecifed b/c you can use whatever you have on hand. I have used both white & apple cider with tasty results. Balsamic works well too, but adds a few calories. Enjoy!
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Incredible!
2 of 2 people found this review helpfulThis recipe was great! I used a 4 pound brisket and it came out beautiful.My husband couldn't stop eating it. It was also the first time I ever bbqed anything in a crock pot. I love bbqing in the crock pot. Next time I'll try pork. By the way, love it that it's lower in sodium that other recipe - 8/4/09
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Incredible!
1 of 3 people found this review helpful -
1 of 2 people found this review helpful -
Incredible!
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Incredible!
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Very Good
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Incredible!
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Incredible!
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Incredible!
WOW!! I hear as soon as my husband walks through the door( ahead of me and the kids :) that smells great! Everyone hovered around the crockpot for a taste while I shredded the meat. LOVED IT! I served it on whole wheat buns topped with gr and red peppers sauteed with mushrooms. NEW FAM FAV:) - 9/19/12
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Very Good
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Incredible!
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Incredible!
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Incredible!
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Very Good
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Very Good
I made this for just me. The only thing from the recipe I didn't follow was the size of the roast, I got a 3 lb roast. This was a good flavorful dish and it was very easy. I liked the tangy flavor of the sauce. I ate mine with no bun next to a small salad. I froze most of the left overs for later. - 5/31/11
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Very Good
 Recipe by CAROL_ via @SparkPeople){kind=link}